Top 5 Fruits and Vegetables for Healthy Eyes


Avocados are sweet and considered to have a cooling energy and  are the  most nutrient-dense foods that exist, they contain more lutein than any other fruit. Lutein is important in the prevention of macular degeneration and cataracts. They are also a great source of other important eye nutrients such as vitamin A, vitamin C, vitamin B6, and vitamin E. Avocados also nourish the blood, lubricates the lungs and large intestines and soothes the bladder.


Blueberries are sour, astringent, and moist, with a cold energy. They contain beta-carotene, vitamin C , iron, and potassium, and are rich silicon. Blueberries improve circulation to the brain and extremities, and particularly increase circulation to the eyes, they are recommended against wide range of eye diseases and have been used in treatments for eye weakness, cataracts, glaucoma, diabetic retinopathy, macular degeneration, myopia (nearsighted) and night blindness.



Broccoli is pungent and slightly bitter, and is considered cooling. It is rich in fiber, beta-carotene, vitamins B2, C, and K, pantothenic and folic acid, boron, calcium, iron, potassium, and many antioxidants. Broccli helps prevent high blood pressure, nearsightedness, neuritis, obesity and toxemia.



Carrots are sweet, alkaline, and warming. They contain beta-carotene, vitamins B6 and C, calcium, phosphorus, potassium, pectin, and fiber. Carrots have been used in treating acne, dry skin, vision problems such as dry eyes,Bitot’s spots, and night blindness. Carrots also have antibacterial, anti-inflammatory, antioxidant, astringent, diuretic, laxative, and liver tonic properties. They strengthen the stomach, spleen, liver, and lungs. This root vegetable has been used as a urinary antiseptic to treat cystitis as well as bladder and kidney stones.


Spinach is sweet, cool, and moistening, It is rich in beta-carotene, vitmanins B6, C, and K, folic acid, calcium, iron, potassium, sulfur, and chlorophyll, and contains more protein than most vegetables. Its high lutein content makes spinach an excellent, medical food in cases of vision weakness and night blindness and as protection against macular degeneration. Spinach have antioxidant, digestive, diuretic, laxative, lymph-cleansing, nutritive, and tonic properties.

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  1. Terry Ochoa

    I have been dignoste with glaucoma need help in what to eat everyday in my diet besides these fruites and veggies.

    • eyestudio

      Some eye vitamins that contain lutein is good for the macula. As far as glaucoma, it is a tough battle. We do not have specific recommandation of food.
      Hope this helps

  2. I am pleased to read your eye heath news and I will protect my eyes in the rest of my eges’

    Thanking you in advance

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